Let’s lose 5lbs in a month. Forget aiming to lose the more than 50lbs for the year. This is especially important for those who have a hard time committing beyond the first few weeks or first month. Why the 5lbs? Why one month? 50lbs is a bigger accomplishment for those who want to lose weight. The reason to go for the smaller goal? It’s an easier win and can help set you up for future bigger wins.
For those of you who have stayed strong and consistent with the New Year resolution to lose weight, have you noticed a big dropoff at the gym from the first couple weeks to now? Are you also close to quitting? Hopefully your answer is “no”. For many, it is a “yes”. Why is this? For some, it is a challenge to suddenly and consistently stop the poor eating habits or to start and maintain an exercise program. If making it past the first week of your working out is a struggle, don’t worry. You are not the only one. Many are overweight due to some poor eating choices and/or little to no exercise. Let’s try setting another more realistic goal. Just one month. Aim for 5lbs. Or try to exercise consistently for an entire month. Three days per week. Four days per week. Only one month. If you can last a month, if you can be consistent for 4 weeks, if you can be a little uncomfortable for about 30 days, you might be able to last two months. Each month is quite an accomplishment that can help lead to your 12-month goal.