Month: January 2020

Every year or so, new diets come out with claims of faster and/or more effective results. There are so many of them out there. One of the more popular claims is that low carbohydrates is needed to lose weight. Low-carb diet has been popular for a while now and doesn’t seem to be going anywhere soon. For many, this has been an effective way of losing weight. I won’t argue that it is not effective. However, I will offer that a diet with a healthy amount of carbohydrates can also be very effective.

For those who enjoy carbohydrates as much as I do, let us think of a reason why carbs have a bad reputation when it comes to dieting and weight loss. Many of the carbohydrates we consume are processed and have added calories. The added calories play a big role in weight gain for most people. So, one can argue that eating carbohydrates that are low in calories would not be a big factor in gaining weight. Fruit is generally considered a good source of carbs. Have you ever met anyone on a fruit-only diet to gain weight? Most probably haven’t. Why is that? While fruits are a source of carbohydrates, unless it has added incredients, the calories within a serving size are not typically high. As long as you are focused on the good sources of carbohydrates, this will not be the main reason why you will gain weight. Furthermore, due to the low calories that typically come with a serving size of a fruit, it will actually help you in your effort to lose weight.

Every year, it happens. January comes and many decide that “this year will be the year” to commit to health and fitness. Some are able to follow through on their commitment. However, many more are unable to “stick to the plan” to get the results they strive for year after year. Here is a tip for those of you who go through this annually and quit by the end of January or February. Try changing your goal.

Why change the goal? Let me explain. I am not advising to never set great goals. While we all want to lose 50lbs or work out 4-5 days a week or eat healthier, it is a challenge for most to simply flip a switch and stop the bad habits established for years. If you are like many, including myself, it is challenging to make it through January or February, let alone December, maintaining the routine of working out. This is challenging for many so you’re not alone. Try creating a goal that is a 6-month plan or even a 3-month plan. We all want to accomplish great things and oftentimes we set goals that may be daunting or a bit of a challenge considering recent history of poor habits. Try losing 10lbs instead of 50lbs. Create a 3-month plan or a 6-month plan instead of a 12-month fitness-crazed plan. Keep it simple and walk before going for a sprint.