When should you change your current workout? Is there a set amount of weeks or months before change is required? There are many who never change their workout and still accomplish great results? Does it mean you should be more patient with your routine? There are signs that will clue you in to when you should make some changes to the current workout. One of the primary clues you should pay attention to involves the type of progress you have made toward your fitness goal.
If you have been working out for a while and you have reached a point where you are not seeing progress, it might be time to give up on that cool workout you’ve been performing. This type of hint will always show up when the current plan needs to be modified. You have heard the saying “insanity is doing the same thing and expecting a different result”. This applies in fitness as well. While you should be patient in reaching your fitness goals, you should see some progress over a period of time. If you have worked out for three months and have lost 15 lbs, that is some progress. However, if you have been on the same program for six months and there has been no progress for three consecutive months, you should probably create a new workout to get a different result. Use this tip as only a guide. There are many other factors but this should point you in the right direction when deciding if you really should change your current workout plan.