Almost everyone who wants to lose weight would love for it to happen yesterday. Why not? Celebrities are able to drop weight quickly. Sometimes reaching their goals in a few weeks. What’s their secret? I want to help with that. I really do. The best way to lose 50lbs in 30 days? Just don’t!
Why not put the effort to lose that many pounds in a month? Here is a question for you to answer? Did it take you 30 days to gain those 50lbs you want to lose? Or did it take 2 years? Or 5 years? Or even 10 years? I’m not suggesting to take 10 years to reach a goal but the point I hope to make is that it takes time to gain a lot of weight and it typically takes time to get back to your ideal size as well. Don’t set yourself up for failure by aiming for a goal that isn’t healthy for most and is unrealistic. Here’s a more feasible goal. How about trying to diet and exercise for 12 consecutive months. See how much you can accomplish. See how you feel, move and fit in your clothes in addition to checking your weight. I’ve recently gotten back on track during the month of November. As I continue on my path to my ideal fitness, I would love to hear your stories and path of fitness/dieting as well.
Dieting suckssss. I want to lose weight. Really I do. However I can never stay on track for long periods of time. Its horrible. I need to get my life together but it feels like the more I think about it the less I go about it. 🤦🏾♀️
It is hard for most. Here’s a suggestion. Find reasons that dieting and exercising can contribute in improving the things you love. For example, I love basketball. I sometimes customize my workouts to help with my movements in basketball. Maybe it is dance for you. Maybe it is going up flights of stairs or just moving better. You can design a workout that can help you in things you do daily or things that you love. This can be the motivation for working out beyond a few months. Thank you for your honest feedback.