Last month, I started working out again. The primary goal was to get a routine going. That was it! Nothing measured. The workout consisted of a light warm-up and a circuit training with 5 exercises. Only 2 sets. I was consistent the entire month and met the goal I set for November. I have now reevaluated where I am in my fitness level and have a new goal for December. Increase the intensity of the current workout.
One of the reasons why many don’t reach their fitness goals is due to not adjusting the workout program to accommodate an improved fitness level. The human body does adapt quickly. That intense workout you had a few months ago will not be as effective as your body may not find it challenging. As mentioned in my previous post, my initial month’s workout wasn’t challenging to begin with. Just 5 exercises completed in a circuit training fashion for two sets. To increase my fitness level, the end range for each exercise will now become my beginning range. For example, I was able to get 40-50 jumps during the jump rope section of the circuit training. December’s target will be a minimum of 50 jumps. This small change will be applied to all 5 exercises. This will make the workout much more challenging for me. I will try to stay committed with the goal of meeting the target for all five exercises during both sets by the end of the month. I will report out on my success (or failure) as I continue to post. In the meantime, please wish this 38-year old former personal trainer luck in staying committed.
Congratulations on setting a goal, sticking to it, and reaching success! I look forward to seeing how November goes.
Thank you!! Bring the motivation. I need it like everyone else!