Weight loss. When it comes to popular topics related to the gym or exercising or fitness, losing weight seems to reign supreme above all. The world is stuck in a perpetual circular maze in chasing after that ideal figure that comes with losing weight. For many, it is due to not having the knowledge to reach the weight loss goal and an ongoing habit of making bad eating and exercising choices. Even with this day and age of social medial, it can be very confusing as there are so many diet plans out there. How do you know which one is right for you? Let me help. Over the course of the next few months (and possibly years), I will provide fitness and weight loss tips as often as possible. You can help me by providing feedback on the tips that are effective and working for you.
First tip for weight loss? Let’s start with the easiest one. LISTEN TO YOUR BODY! What does that mean? The human body is designed with a specific caloric need to function optimally. It means everyone has a certain amount of calories necessary to work at its best. If you go over that need for years and years, the end result will be gaining weight. If you don’t provide your body with enough calories, you will eventually be underweight. Yes, there are always other factors but this is a big factor in weight gain/loss. It’s a simple concept, right? Yes, it is. However, we don’t apply it often enough. Everyone has heard his/her stomach growl. For many of us, it is a reminder that it is time to eat. Oftentimes, we listen to it. This is an indicator or a sign that your body gives so you know to eat. Most of us have also felt stuffed during lunch or dinner. Guess what that means? This is your body telling you it’s ok if you don’t finish all that delicious food on your plate. I have heard “I am stuffed” or “I shouldn’t have had that last plate” from family, friends and even I have said it. However, we typically choose to ignore while participating in social events like dinner or partying or even alone at home. As I get closer and closer to 40 years old, this has become my most consistent tip in maintaining my weight. It is not dieting and it is definitely not a grueling workout. I am simply listening to the signs my body is giving me to stop eating. Try listening to your body. You might lose a pound or two.